Editorial Note: We translated this article, originally written by Nina Zamora in Spanish. Pole dancing has the ability to become very sexy and seductive. In fact, ALL forms of dance…

Christmas is the time to share love and joy, a time to recollect beautiful memories with your loved ones. Unfortunately, in recent time, overindulgence and overspending became a common habit.…

We have certain beliefs in us that are so rooted in our minds, that they are sometimes mistaken as part of our personalities, and we end up taking them as…

If you’ve ever been even a little depressed, you’ve most likely been advised to exercise. Those of us who have chronic mental illnesses hear this so much, we often start…

Next month will be the sixth year pole fitness is included in the Arnold Classic. So we thought it would be a great time to look back the first five…

Anastasia Skukhtorova has been an innovative leader since her debut on the international competition stage in 2009. Today, there is hardly a pole athlete who doesn’t draw some inspiration from…

To come "out" as a pole dancer in your place of employment, or to keep it a secret? This is the question that seems to plague many of today's pole…